TUMBLE

Free Courses

TAG OUT SKILLS

TUMBLE BASICS

EVALUATION SKILLS

    • HANDSTAND (FREE STNDING & CONTROLLED)

    • FRONT LIMBER

    • BACKBEND PULL UP

    • BRIDGE KICKOVER

    • CARTWHEEL

ATHLETES MUST BE ABLE TO PERFORM ALL 5 SKILLS TO TAG OUT.

ADVANCED BASICS

  • BASIC SKILLS

    • HANDSTAND (FREE STNDING & CONTROLLED)

    • FRONT LIMBER

    • BACKBEND PULL UP

    • BRIDGE KICKOVER

    • CARTWHEEL


  • EVALUATION SKILLS

    • BACK WALKOVER

    • FRONT WALKOVER

    • RUNNING ROUND OFF (LEGS TOGETHER, NO BENT LEGS OR SLIDING OF THE HANDS)

    • HANDSTAND BLOCK

    • FWO + CW + BWO


  • SPECIALTY SKILLS

    • FRONT HANDSPRING ON TRAMP

    • RUNNING FWO + RO


ATHLETS MUST BE ABLE TO PERFORM 10 OUT OF THE 12 SKILLS TECHNICLY SOUND TO TAG OUT.

BACK HANDSPRING

  • BASIC SKILLS

    • BACK WALKOVER

    • FRONT WALKOVER

    • RUNNING ROUND OFF

    • HANDSTAND BLOCK

    • FWO + CARTWHEEL + BWO


  • EVALUATION SKILLS

    • STANDING BHS

    • ROUND OFF + BHS

    • BWO + BHS

    • FWO + RO + BHS

    • FRONT HANDSPRING (ON TRAMP)


  • SPECIALTY SKILLS

    • STANDING BHS SERIES

    • ROUND OFF BHS SERIES


ATHLETS MUST BE ABLE TO PERFORM 10 OUT OF THE 12 SKILLS TECHNICLY SOUND TO TAG OUT.

ADVANCED BHS

  • BASIC SKILLS

    • STANDING BHS

    • ROUND OFF + BHS

    • BWO + BHS

    • FWO + RO + BHS

    • FRONT HANDSPRING (ON TRAMP)


  • EVALUATION SKILLS

    • STANDING BHS SERIES

    • ROUND OFF BHS SERIES

    • RUNNING FWO + RO + BHS

    • FRONT HANDSPRING (ON FLOOR)

    • T-JUMP BHS


  • SPECIALTY SKILLS

    • FRONT PUNCH (TRAMP)

    • BHS + TUCK (TRAMP)


ATHLETS MUST BE ABLE TO PERFORM 10 OUT OF THE 12 SKILLS TECHNICLY SOUND TO TAG OUT.

TUCK

  • BASIC SKILLS

    • STANDING BHS SERIES

    • ROUND OFF BHS SERIES

    • RUNNING FWO + RO + BHS

    • FRONT HANDSPRING (ON FLOOR)

    • T-JUMP BHS


  • EVALUATION SKILLS

    • RO + BHS + TUCK

    • STANDING SERIES + TUCK

    • ROUND OFF TUCK

    • STANDING TUCK

    • ROUND OFF SERIES TO TUCK


  • SPECIALTY SKILLS

    • FRONT PUNCH + ROUND OFF (FLOOR)

    • CARTWHEEL + TUCK


ATHLETS MUST BE ABLE TO PERFORM 10 OUT OF THE 12 SKILLS TECHNICLY SOUND TO TAG OUT.

LAYOUT

  • BASIC SKILLS

    • RO + BHS + TUCK

    • STANDING SERIES + TUCK

    • ROUND OFF TUCK

    • STANDING TUCK

    • ROUND OFF SERIES TO TUCK


  • EVALUATION SKILLS

    • TOE TUCK

    • STANDING SERIES + LAYOUT

    • RUNNING LAYOUT

    • FRONT PUNCH OR WHIP PASS TO TUCK

    • FRONT TUMBLING PASS TO LAYOUT


  • SPECIALTY SKILLS

    • RUNNING WHIP PUNCH TUCK (FLOOR)

    • FRONT HANDSPRING FRONT PUNCH (FLOOR)


ATHLETS MUST BE ABLE TO PERFORM 10 OUT OF THE 12 SKILLS TECHNICLY SOUND TO TAG OUT.